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A healthy body replaces blood within 48 hours ...
 

After blood donation donors voluntarily gets a feeling of great pleasure, peace and bliss. Soon, within a period of 24 to 48 hours, the same amount of new blood gets formed in the body, which helps the donor in many ways. His own body resistance improves, the circulation improves, and he himself feels healthier than before. After resting for a while a donor is given some liquid (fluid) to take. It may be a cup of coffee or milk or fruit juice along with a few biscuits or fruit. The donor needs no other special diet. A routine balanced diet is adequate. The donor's blood gets replenished within 24 to 48 hours.

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